Eat food. Not too much. Mostly plants -Michael Pollan To survive, we eat food. How we eat is probably one of the most critical decisions. Unfortunately, not all of us take it seriously. Many people eat only for sensational pleasure, but not for the body’s demand. They become obsessed with the smell and the taste of foods and almost forget that our bodies also need nutrients to sustain themselves. Some go for another extreme. They are addicted to protein shakes, premium supplements, and concentrates. Few people would view it as possible to reach the best of the two worlds: delicious and nutritious.
On diet
On diet
On diet
Eat food. Not too much. Mostly plants -Michael Pollan To survive, we eat food. How we eat is probably one of the most critical decisions. Unfortunately, not all of us take it seriously. Many people eat only for sensational pleasure, but not for the body’s demand. They become obsessed with the smell and the taste of foods and almost forget that our bodies also need nutrients to sustain themselves. Some go for another extreme. They are addicted to protein shakes, premium supplements, and concentrates. Few people would view it as possible to reach the best of the two worlds: delicious and nutritious.